Gambling is a game of chance or skill in which someone stakes something of value that could be returned as a prize. It includes betting on sporting events, games of chance like lotteries and casino games, and even playing a card or board game like poker. It is estimated that the amount of money legally wagered on gambling is over $10 trillion per year.
People have gambled since ancient times, and the activity continues to be popular around the world. It’s human nature to take risks and want to be ‘right’, so it’s not surprising that gambling appeals. But the downsides of gambling can affect self-esteem, relationships, work performance and mental health. It can also lead to debt, which can be very stressful and may cause problems in family life.
A person with a gambling problem often experiences many negative consequences that affect themselves, their family, friends and colleagues. They may lose their job, home or education opportunities; experience financial distress; have a deteriorating physical and mental health; and may even be at risk of suicide. They may lie, steal and even commit crimes to fund their addiction.
The most effective way to tackle a gambling habit is to seek professional help. Counselling can teach people how to identify triggers, understand the risks and find healthy ways to spend their time. In some cases, medication can be used to treat co-occurring conditions such as depression. But it’s essential to remember that only a person who wants to change their behaviour will do so.